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Originally Posted by Kane
I'm using the barbell for bench btw, I used DBs one day because the benches were packed. Since I'm supersetting with flyes, DB bench would be basically the same ROM as the flyes. So it would be the same as doing a set of 10 instead of the superset of 5's.  |
You're good. I wouldn't superset DB presses with flyes, either. And I wasn't saying you shouldn't be using the barbell, of course, just saying they both have their place
The range of motion on DB presses is going to vary with individual practice. But regardless of the equivalence, I think in that case it is better to be pushing the heavier weight of the barbell when juxtaposed with the flyes.