How does this look? Maybe this is better.IMO Its more organized in terms of which muscle groups you are working.
Day 1
Bench Press 5x5
Decline Bench 5x5
Weighted Dips 5x5
Random Bicep 3x10
Random tricep 3x10
Day 2
Squat 5x5
Straight Leg Dead lift 5x5
Leg Press 5x5
Random Calf 3x10 (x2)
Hamstring Curls 5x5
Day 3
Military Press 5x5
Upright Row 5x5
Power Shrugs 3x10
Bent Over Rows 5x5
Lat Pulldowns 5x5
Abs
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