ChinPieceDave667's 5x5 journal
Ok, it's time to jump on the band wagon and start up the New Year with a 5x5 program.
My goal is to put on about 15-20lbs of muscle in a year, and my work out programs will look like this.
5x5
OVT with DFHT
DFHT
Pendulum
For each cycle I will start a new journal.
This is subject to change if needed and in-between some of the cycles I will cut for 2 weeks with a type of deloading.
I will be posting my routine, which is well known by now anyway, diet and supplements soon.
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