5th January 2006
Day 8
i am burnt. i can feel my body wanting some time to recover. so i am gonna give it some time: Today.
i went to the gym today and
Warmed Up (i took Eric's advice) for 5 minutes on the treadmill.
now, before i proceed i think its must to state exactly what stretches i did.
firstly,
Yoga has been a big thing in India for quite some time (a few hundred years to say the least). I have no idea what the stretches which i performed are called. In fact, i suspect they are a mixture of many kinds because i also incorporate a few of my
Judo Stretches. Btw, i am
Green Belt in
Judo 
But, i am not satisfied with leaving you with only this information: "I did some Fullbody Stretching". I apologize though, i can do no better for now. But, in the next few days i am going to come up with a doccument containing all the stretches which i perform.
I have learnt in Judo that deep breathing (meditation, yoga) is very good for strength increase. So, i did deep breathing (yes, cross-legged like a master Jedi
) for 5 minutes non-stop. It took a lot of my mental patience.
Anywayz, today was great. Actually i am glad that i did not workout today: i have hardly had 4 hours of sleep last night :(
catch you guys later !