Thread: Kane's Training
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Old 01-06-2006, 01:24 PM
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Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
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Day Two Legs/Abs
168 lbs

A1-Front Squat 135
A2-DB Lunges 55
B1-Machine Squat 360
B2-Leg curls 90
C1-Deadlifts 185
C2-Calves 90

I did this workout yesterday but didnt have a chance to post it. Holy f I am sore from calf to ass from this workout. These weights will be my base weights for future workouts. I'm not going to bother putting abs in unless somebody wants me to.
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