Yes, I've done UD.2 before. If you follow it to a "t" you will definitely see results. I did to get down to really low bodyfat and it worked rather well to say the least. Lyle knows his stuff and the diet shows. Lots of people have gotten really good results. Over at his forum that hrdgain mentioned, there is a forum specifically for UD.2 as well as a slew of training logs.
Just make sure to follow it as stated and you won't be disappointed. If you have any questions about it, feel free to ask me. Good luck. I'm sure you're already salivating for the carb up
