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Old 01-06-2006, 08:34 PM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default Supplements

In my first cycle.


Supplements:
Nitrix max dosage,
Citrulline Malate
L-Carnitine
Creatine Ethyl Ester
Multi- Vitamin
Vitamin C
Joint Solutions (Clucosamine, Chondroitin and MSM)

Proteins:
BCAA
Optimum Nutrition’s Whey and Casein
Labrada’s Pro V60
Ergopharm’s Mass Meal (high in fat)
HDT’s Pro Blend 55

Fats:
Flax Oil
Fish Oil
Twin Lab’s MCT which are medium chain triglycerides.

This is how I take the supplements.

Workout days:
Morning: 4 caps Nitrix, 3.5gms Citrulline Malate, 500mgs L-Carnitine (empty stomach)
Breakfast: Joint Solutions, Multi-Vitamin
30 mins before lunch: 4 caps of Nitrix, Vitamin C
Lunch: Joint Solutions
30 mins before workout: 4 caps Nitrix, 3.5gms Citrulline Malate, 1gm L-Carnitine, 2 gms CEE (small amount of dextrose)
Right after workout: 2 gms of CEE
Dinner: Joint Solutions

Non-workout days:
Morning: 4 caps Nitrix, 3.5gms Citrulline Malate, 500mgs L-Carnitine (empty stomach)
Breakfast: Joint Solutions, Multi-Vitamin, 2 gms CEE
30 mins before lunch: 4 caps of Nitrix, Vitamin C
Lunch: Joint Solutions
30 mins before Dinner: 4 caps Nitrix, 3.5gms Citrulline Malate, 1gm L-Carnitine, 2 gms of CEE
Dinner: Joint Solutions
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