i weigh about 275 right now and i'm trying to cut down. i haven't had this checked but i'm guessing my body fat is at about 20-25pct, and i want to try to get my six pack back which means getting to < 11pct.

my diet right now (m-f)
7am - oatmeal (probably about 1.5 servings) & protein shake (2 scoops ~50 grams protein)
10am - 1can tuna & some mixed veggies
12pm - 1can tuna & some mixed veggies & apple
3pm - 1can tuna & some mixed veggies
5pm - whatever i can find at my house, usually a bagel w/ 25grams protein & some peanuts
7pm - preworkout shake 25grams protein
9pm - postworkout shake 25grams protein

so i'm taking in about 200grams protein (any suggestions on getting that up without seriously increasing my caloric intake would be greatly appreciated) and usually i get about 2000calories. on the weekends i eat alot of different things, still keeping protein at about 200grams but caloric intake about 3000-3500.

i also take a multivitamin, flax oil pills, zma at night to help w/ sleep, chrondroitin & msm for joints, and just started taking a fat metabolizer & green tea extract.

oh, and also i guess my goal would be to get to around 240-250lbs which should put me around 10pct or less.