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Originally Posted by shader
my diet right now (m-f)
7am - oatmeal (probably about 1.5 servings) & protein shake (2 scoops ~50 grams protein)
10am - 1can tuna & some mixed veggies
12pm - 1can tuna & some mixed veggies & apple
3pm - 1can tuna & some mixed veggies
5pm - whatever i can find at my house, usually a bagel w/ 25grams protein & some peanuts
7pm - preworkout shake 25grams protein
9pm - postworkout shake 25grams protein
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I see you have alot of tuna. I would eat more chicken and a lot less tuna. the amount of mercury in tuna is very high and eating large amounts will bring your toxicity level into the red zone.