Quote:
Originally Posted by shader
i weigh about 275 right now and i'm trying to cut down. i haven't had this checked but i'm guessing my body fat is at about 20-25pct, and i want to try to get my six pack back which means getting to < 11pct.
so i'm taking in about 200grams protein (any suggestions on getting that up without seriously increasing my caloric intake would be greatly appreciated) and usually i get about 2000calories. on the weekends i eat alot of different things, still keeping protein at about 200grams but caloric intake about 3000-3500.
i also take a multivitamin, flax oil pills, zma at night to help w/ sleep, chrondroitin & msm for joints, and just started taking a fat metabolizer & green tea extract.
oh, and also i guess my goal would be to get to around 240-250lbs which should put me around 10pct or less.
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read some of the diet articles on this site. also this is one for compitition bodybuilding. I know that's not what your going for but it's good sound advice for cutting.