7th January 2006
Saturday
Day 10
As per my routine, i was supposed to do some cardio, but i didn't feel like to doing it. So i did Abdominals instead
Cable Side Bends
1.) 22.5x25
2.) 25x25
3.) 27.5x25
4.) 30x25
5.) 32.5x20
6.) 25x20
Cable Side Bends from Upper Cable
1.) 20x40
2.) 20x40
3.) 20x40
4.) 20x40
Hanging Leg Raises
1.) 12x10 + 0x5
2.) 12x10 + 0x5
3.) 12x10 + 0x5
4.) 12x10 + 0x5
5.) 12x10 + 0x5
Decline Sit-Ups
1.) 0x15
2.) 0x15
3.) 0x15
Decline Crunches
1.) 0x50
2.) 0x50
Well, my workout was great. I had fun. I don't think everyone here might know about what cable bends from the upper cables are, so i think i'll try and post pictures and descriptions of them soon. till then: chao