my routine
pretty much cut and paste. Except for MMA. :cool:
Monday:
Olympic Squats 5x5 (same weight)
Benching 5x5 (flat)(same weight)
JS Rows 5x5 (working up to max set) [1x5]
Accessory (Skullcrushers: 3x8-10)
Tuesday:
MMA training for about 2.5-3 hours.
Wednesday:
Front Squats 5x5 (reduced 20% from Monday)
Standing Military Press 5x5 (same weight)
Weighted Pull ups 5x5 (same weight)
Deadlifts 5x5 (same weight)
Accessory (barbell/incline curls: 3x8-10) [Alternating each week]
Thursday:
MMA training for about 2.5-3 hours.
Friday:
Olympic Squats 5x5 (working up to max set) [1x5]
Benching 5x5 (incline)(same weight)
Rows 5x5 (same weight)
Accessory (weighted dips: 3x8-10)
Saturday:
MMA training for about 2 hours or off
Sunday:
MMA training for about 2 hours if I took Saturday off
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