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:
starting a DFT regiment
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01-07-2006, 01:24 PM
Kane
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Join Date: Nov 2005
Posts: 2,238
Quote:
Originally Posted by
shader
everything that i do now is pretty isolated (leg press, bench press, shoulder press)
Those are all compounds :cool:
Isolated exercises would be quad extensions, flyes, side laterals, etc.
Kane
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