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Old 01-07-2006, 01:24 PM
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Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
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Quote:
Originally Posted by shader
everything that i do now is pretty isolated (leg press, bench press, shoulder press)
Those are all compounds :cool:

Isolated exercises would be quad extensions, flyes, side laterals, etc.
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