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Originally Posted by Outlawmurray
Right the new program begins next week and i thought i'd get peoples opinions on it, is it a good idea or a shit idea? Because if its a shit one, i really don't want to be bothering now do i!
Here it is:
Day 1
Bench Press 5x5
Military Press 5x5
Weighted Chins 5x5
Random Bicep 3x10
Random tricep 3x10
Day 2
Squat 5x5
Straight Leg Dead lift 5x5
Leg Press 5x5
Random Calf 3x10 (x2)
Day 3
Decline Bench 5x5
Shrugs not sure (help!)
Bent Over Rows 5x5
Abs
Forarms
Day 4
Front Squat 5x5
Hack Squat 5x5
Hamstring Curls not sure (again help!)
Calf Work (undecided)
Abs
By days 1-4 I don't mean that i will be training four days straight, just the order i plan on doing it.
Your opinions will be valued as always boys and girls
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That's way too much. Your bench press more than works your anterior deltoids. So in essence, on that first day you are directly hitting your front delts with 50 reps!
I see what you are trying to do, however, some of your muscles are getting too much attention while others are leaving much to be desired. You seem to want an upper/lower split. That's a very good schedule, but you may want to refer to my UD2.0 journal on the final pages...Maybe try and balance your routine with what I previously did. Same rules apply to all: Less is more.