Thread: Duel Factor 5x5
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Old 01-07-2006, 05:20 PM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
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Wednesday:

[5x5] Front Squats: 195
[5x5] Standing Military Press: 175
[5x5] Weighted Pullups: bw + 15
[5x5] Deadlifts: 355
[2x10] Incline Curls: 55

-After each exercise per bodypart, I'll do a loaded (DC) fascia stretch

- Felt good. Still, every exercise except for the deadlifts had only 90 seconds rest between sets.
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