Friday:
[5x5] Olympic Squats: 265 (pyramid)
[5x5] Incline Bench: 235
[5x5] JS Rows: 255
[3x10] Weighted Dips: Bw + 35
-After each exercise per bodypart, I'll do a loaded (DC) fascia stretch.
- My lower back was slightly hurting me from doing deadlifts on Wednesday. I also added in a set of 12 reps with 100 lb standing reverse curls.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
I can be found at To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|