Friday:

[5x5] Olympic Squats: 265 (pyramid)
[5x5] Incline Bench: 235
[5x5] JS Rows: 255
[3x10] Weighted Dips: Bw + 35

-After each exercise per bodypart, I'll do a loaded (DC) fascia stretch.

- My lower back was slightly hurting me from doing deadlifts on Wednesday. I also added in a set of 12 reps with 100 lb standing reverse curls.

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