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Originally Posted by hrdgain81
The first two days of HST were hell, my legs are sore as shit and I may have over estimated on some wieghts, but I will make adjustments and press on.
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Quote:
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Originally Posted by 0311
Olympic Squats
(low) Incline Dumb. Press
Shoulder Press
Barbell Rows
Pulldowns
Calves
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Is this what you are doing for your 15's? Well, excluding the olympic squats for hack's.