I blame the martial arts on this one.. we use to do hundreds of no weight squats to work on kicking power, we would squat down, A2G, and explode up and round house kick bags.

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Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal