Wednesday's workout
Workout:
Front Squats: 5x5 @ 225lbs
Standing Military Press: 5x5 @ 145lbs
Weighted Pull ups: 5x5 Body weight + 10lbs
Deadlifts: 255lbs
Fat Bar Reverse Curls: 3x8 @ 60lbs (I'll explain this one)
ABS
Back Extension Twists: 3x20 (each side)
Front Squats: Felt real good on this. I did these A2G style of course. I don't like doing these normally because it hurts my shoulder so I'm going to have to find a towel or something so it doesn't effect my Military Press. I'm going to go up about 10-15lbs next time.
Standing Military Press: My wrist felt good on this, but my balance was off because this is one of my first times doing military press standing. I've done it last week just to get a feel and it's still odd. I'm only going to go up 5lbs on this one.. need to work on form and balance.
Weighted Pull ups: Harder than I thought but it was good.
Deadlifts: My back was feeling a little funny from all the squat work and I really don't want to use straps and work on my grip strength.
Fat Bar Reverse Curls: Ok this is how it is done. This bar is about the same diameter as the hole as the plates are, (please restrain from stupid jokes about how big your bar is Pete
). The bar is not that heavy and doing these in a reverse grip really helps on grip strength.
SUPPLEMENTS
Took them and it was gooood.
DIET
Well I'm eating.
OVERVIEW
I'm starting MMA training next week because of work.
