I switched up a few things here is what i'm doing

Hack squat
incline db press
standing shldr press
single arm row (machine)
Pulldowns
standing calv raise

oh and its sets of 12 as you had outlined. I've been doing low rep ranges for so long, my endurance for this is shit.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.