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Originally Posted by ashimmatthan
thanks for the input 0311...
i don't rely only on whey though: like i said before; i eat a lot of good food but inconsistently.
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Originally Posted by Ashimmattan
I am also on Optimum Whey, 5 Scoops a Day. 3 in the morning when i wake up, and 2 after my workout.
Oh, I must've read you wrong.
If you eat inconsistantly, that's why I recommended preparing food ahead of time. That's the point of my whole last post.