Gotcha! Yes, I pretty much combined the two..Basically just with chest anyways. You can take it a step further and incorperate more if you want of OVT such as pullups ss w/ stiff arm pullovers, ect..
The reason why I was recommending one over the other is because the DFHT (upper) is waay different from what I have. I followed the DFHT very closely for the lower days, but the upper days have a lot of differences. If you want to continue a dual factor format as with the 5x5: ie. loading and unloading weeks, then you'll most assuredly need a lot more volume than what I have down. Otherwise, the upper/lower split I created would be perfect for continual progress without a need for a deload week.
That's where I was confused. I thought by DFHT you wanted to keep the dual factor model of using loading/deloading...Which you apparently don't. IMO you're much much better off doing what I layed out. That's exactly what I'm doing as well in another couple of weeks after my 5x5. I'm working on possibly enhancing what I made with some more OVT like previously mentioned: (pullups ss w/ pullovers, ect.) I'm also toying with the idea of adding in some AGVT for one of the lower days such as A2G squatting 10x4...Let me know if you're interested. :eek:
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