I checked out the HST thread, and that is actually what I did on my last HST cycle. I fly solo also, so I wasnt able to do negs.

I am also toying with the idea of swapping back and forth from squats to deads (every other lifting day). I did this last week, only because I was so f'in sore from doing squats I couldnt do them at all. It worked out well, I may keep doing it, your thoughts?

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.