oh, the carbup was nice... i weighed in the day after the carbup and had actually gained 3lbs since i had started (all water/glycogen im sure). friday night i went out with my girl and we had dinner while i started my carb up... OMG, i felt like my chest/back/arms were gonna bust my shirt!! it was great.

had to split up my strength workout as my body just isnt' usied to the CNS exertion needed to get through that workout. gonna finish it up tonight. will try it again this week. i think i just need to get my body used to that type of workout. hit chest/back/sholders and just had nothing left when i got to legs/arms...

am thinking about splitting up the 2 depletion workouts and doing 1/2 body each day instead of full body both days... i think i'll be able to better deplete the muscles before running out of steam that way.

will definitly check out Lyle's board. i can see this diet working very well for me once i get acclimated to the workouts.