Quote:
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Originally Posted by scott63
can you make big muscle gains on your legs working them hard once a week or should you hit them twice?
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Once a week = 52 growth cycles per year
Twice a week = 104 growth cycles per year
Thrice a week = 156 growth cycles per year
Conclusion: More than once per week. However, if you must do the once a week protocol, then you need to do a copious amount of volume..Enough to where you need 3 days in a wheelchair.
