10th January 2006
Tuesday
Day 13
Workout #3
Hello people...
today was GREAT !
let me tell you why:
Barbell Deadlifts
Set Number.) Weight in kgs x Reps
1.) 40x2
2.) 50x2
3.) 60x3
4.) 70x3
5.) 80x1
6.) 90x1
7.) 100x1
8.) 105x1
9.) 110x1
10.) 115x2
Ok, so my record is the same. but the surprise is yet to come !
Barbell Flat Bench Press
Set Number.) Weight in kgs x Reps
1.) 40x5
2.) 45x5
3.) 50x3
4.) 55x2
5.) 60x2
6.) 65x3
7.) 70x3
8.)
80x2
whoo hoo! i benched 80 kgs ! weighing 78 kgs myself, i managed to bench 80 kgs today. and if you include the weight of the rod (10kgs), it means i actually bench presses 90 kgs = 198 lbs !!! guess i'll have to change my signature now, huh ? 
well, after these two lifts i was feeling too good and from past experience i kinda guessed that if i did anything more, forget overtraining: i would ruine my happiness. so i didn't.
i think that perhaps because i took yesterday off, i was able to benchpress so heavy today..!