I'll share my CKD freindlt peanut butter cookie recipe again(off the top of my head).

1 lb(reg size jar) of chunky natural PB
1 large egg
1/2c splenda(I buy the bulk bag)
1 teaspoon of vanilla
blend
preheat over 350 degrees

Roll the mixture into 1"balls then with a wet fork make a criss cross pattern on the cookies then bake for ~12 mins.

They tastse awesome! beware they do crumble some what,but who cares?!? Enjoy!


Another one of my favorites is a burger salad I mix 93%lean+96%lean ground beef add salt,peper,garlic powder,and an egg to make my burgers..Then cook,and chop it up onto a greens salad and use spicy mustard as my dressing...YUM!