i was chatting with Kane today, and we started talking about OVT...
not knowing much, i read up on christian thibaudeau's article on the subject (attached below) and i was fascinated...
you know how charles poliquin once said "the best routine is always the one your not on"...? well, i am kinda in that position right now...
but, like i mentioned to 0311, i am gonna continue with this current Total Body Training Routine till the end of February after which i will change hopefully to OVT.... :gulp: kets hope i don't get adventurous about this routine too soon..
