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anyone got any solid info on training genetically resistant calfs, I train my calfs 3 times a week with good intensity there sore all the time but my growth is non existant, looking to make 16" calfs into the 18" variety without spending 30 minutes a session on them.
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Sounds to me like your overtraining them. if they are constantly sore, then they arent healing after you work them. Post what you actually do on each of those days, and we can look at it further.
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