Thread: calfs
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Old 01-11-2006, 11:10 AM
scott63 scott63 is offline
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Join Date: Jan 2006
Location: in my head
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this is my calf routine on mon, wed, fri, 2x20 increase weight 2x15 increase weight 2x10 back to original weight 1x20, standing calf raises, 3x15 seated

Last edited by scott63; 01-11-2006 at 11:25 AM.
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