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calfs
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01-11-2006, 11:10 AM
scott63
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Join Date: Jan 2006
Location: in my head
Posts: 11
this is my calf routine on mon, wed, fri, 2x20 increase weight 2x15 increase weight 2x10 back to original weight 1x20, standing calf raises, 3x15 seated
Last edited by scott63; 01-11-2006 at
11:25 AM
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