Thread: calfs
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Old 01-11-2006, 11:29 AM
EricT EricT is offline
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Join Date: Jul 2005
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Well, he's really only hitting the gastrocs with 7 sets. They are barely going to notice the seated raises, IMO.

However, I miscounted the sets and I agree that's probably more than necassary. You could also try shortening your rest periods between sets.
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