Week 2-Day 1 Chest/Back
weighed 173
A1-Bench Press 135- 170
A2-Flat Dumbbell Flyes 30- 25
B1-Incline Bench 95- 105
B2-Incline Flyes 25- 25
C1-Lat Pulldown 150- 162.5
C2-DB Pullovers 75- 75
D1-Barbell Rows 135- 155
D2-Seated Cable Row 125- 125

The first number is the weight I used last time, the second number is the weight i used this workout. Flat DB flyes only went down because I couldn't get a pair of 30lb DBs to save my life

I increased weight in all of the -1 exercises, which is what I want, and completed every set, also what I want.

BW keeps increasing, which is good also. I've been weighing myself under the same conditions, ie. same time, same amount of clothing on, etc., to maintain consistency. This time last week I weighed 167, so I've gained 6lbs, most likely just from increased food intake.:cool: