OK, so I have been seeing these things of adding olive oils to get some extra "good fats" in your diet. So I go to the store and buy a bottle of regular olive oil. When I get home, I down a shot of it and think, hmm not so bad, it reminds me of salads at Olive Gardens restaurant. Then a few minutes later I start getting this feeling in my stomach like I am going to puke. I tell the Mrs that I don't feel so well and she was laughing the entire time I did the shot because she thought "my butter has slipped off my biscuit" or for you yankees, "I had lost my mind" ;) .

So my questions are, what is the best olive oil to take, how much, and what is the best way to take it(straight shot, mixed in a salad, etc)? If you have any recipes, I would like to hear them.

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Stats: 340y/o, 7'5", 2250lbs, 4% bf, meso-endomorph. Working out and taking supps since the dawn of time.

Disclaimer: I am not real. I am a player on a virtual world rotating through cyberspace. Any information I give is based off of science fiction and not meant to be taken literally. I do not know anyone that uses, condones the use, or knows where to get anything against the laws of our governments.