12th January 2006
Thursday
Day 15
Workout #4
i slep last night at 12:30 am and woke up at 4:30 am to study for a test today...
so you can imagine what kind of a wreck i was today :(
fortunately my test went off well..
unfortunately, my workout morale was very low...
i worked out for just 30 minutes and flirted with this chick for 45 minutes
this is what i did sincerely.. before we proceed though, please understand that i did 4 sets of 10 reps (i.e. 4x10) with the weight being the
same for all sets... so the numbers i have listed below are merely the weight i lifted for 4 sets of 10 reps each... i have omitted listing the set/rep numbers, but if you have any problem please feel free to contact me so i can explain..
Barbell Back Squat
70 kgs
wow.. this was a great lift ppl... i know i last time i had taken 60 kgs, but i realized that the last time i did squats (note: not the workout here, but the exercise), i had done reached 75 kgs for 10 reps on my workout #3 (http://www.bodybuilding.net/personal...ng-1310-3.html) so this time i increased the weight from 60 to 70 and did all 10 reps for each of the 4 sets
Dumbbell Decline Bench Press
56
yes, last time i had taken 52, but i took 56 this time and did it with some degree of difficulty, but great form..
Lat Pull Downs
60
... yes, in case you haven't noticed, my strength has suddenly gone up... thankfully, this exercise was great and i think my lats were screaming in pain 
Parallel Bar Dips
Bodyweight
unlike last time when i did only 8 reps, this time i went to 10 on all sets.. but to be 100% hinest with you guys: my form was 100% perfect on only 8 reps, the last two on all sets were worth only 75-80%.. hopefully, i will become better at this exercise....
rememebr how littlt, i slept last night ? - well that fatigue began to take its toll on me... this is the part at which i gave up on my workout, went and had my whey, chilled for a few minutes, met this nice chick and flirted for like 45 minutes... btw, i normally do this only after a satisfactory workout.. today was an exception..
anyways ppl... i should be better on saturday... and yes, i haven't forgotten about OVT...!