Wednesday's Workout
WORKOUT:
Front Squats: 5x5 @ 235lbs
Standing Military Press: 5x5 @ 145lbs
Weighted Pull ups: 5x5 @ bw + 10lbs
Deadlifts: 5x5 @ 265lbs
Incline Curls: 2x8 @ 40lbs
Front Squats: My legs were sore as hell from MMA training the other day. I'll see if I can go up weight next week.
Standing Military Press: Felt ok on this but my back was feeling a little tight so I didn't want to add weight and then get hurt and not be able to do Deads.
Weighted Pull ups: I was real tired at this point so I didn't increase weight. I took about 4 mins to rest after finishing all my sets just so I could regroup.
Deadlifts: Felt a lot better after the rest and I wanted to try something else so I did one set of cleans @ 135 lbs. and it was the first time I ever done that exercise. I kinda liked it but I didn't' want to go too much on a side track so I stopped after the first set . I took 2 mins rest in-between sets on here.
Incline Curls: Started to feel a lot better and was able to keep the rest at 90 sec.
SUPPLEMENTS
feeling stronger
DIET
I fell off the wagon today. Went out to eat with some friends and had a big old thing of Lamb...
OVERVIEW
I was so tired and sore from MMA training that I think it hindered some of my training. We will see how Friday goes. Also, I've been implementing DC stretching and it's been helping with keeping my flexibility I also stretch at least 20 mins after working out.