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Old 01-12-2006, 06:31 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default 01/11/2006

Wednesday's Workout

WORKOUT:


Front Squats: 5x5 @ 235lbs
Standing Military Press: 5x5 @ 145lbs
Weighted Pull ups: 5x5 @ bw + 10lbs
Deadlifts: 5x5 @ 265lbs
Incline Curls: 2x8 @ 40lbs


Front Squats: My legs were sore as hell from MMA training the other day. I'll see if I can go up weight next week.

Standing Military Press: Felt ok on this but my back was feeling a little tight so I didn't want to add weight and then get hurt and not be able to do Deads.

Weighted Pull ups: I was real tired at this point so I didn't increase weight. I took about 4 mins to rest after finishing all my sets just so I could regroup.

Deadlifts: Felt a lot better after the rest and I wanted to try something else so I did one set of cleans @ 135 lbs. and it was the first time I ever done that exercise. I kinda liked it but I didn't' want to go too much on a side track so I stopped after the first set . I took 2 mins rest in-between sets on here.

Incline Curls: Started to feel a lot better and was able to keep the rest at 90 sec.


SUPPLEMENTS
feeling stronger

DIET
I fell off the wagon today. Went out to eat with some friends and had a big old thing of Lamb...

OVERVIEW
I was so tired and sore from MMA training that I think it hindered some of my training. We will see how Friday goes. Also, I've been implementing DC stretching and it's been helping with keeping my flexibility I also stretch at least 20 mins after working out.
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Last edited by ChinPieceDave667; 01-12-2006 at 06:41 AM.
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