I have lost 120lbs total, my diet is as follows:
Breakfest:
2 Scoops ON Whey
2 tblspoons Flax Seed Oil
Lunch:
2-3 Chicken Breasts, either pan cooked with 1 tblspoon olive oil or baked in an oven with some bread crumbs on top.
Dinner:
2 Chicken Breasts, once again either pan cooked or baked
1 Cup Brown Rice
5-6 Peices of Asparagus
PWO/Later:
2 Scoops ON Whey
1/3rd cup dextrose (PWO only...)
Diet is the same every single day, don't really see much need for variation and I am still seeing great gains off of this and keeping the weight off while building considerable mass.
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