Friday's workout
WORKOUT:
A2G Squats: 5x5 [1x5] @ 275, 285, 295, 305, 310lbs
Incline Bench: 5x5 @ 205, 215, [3x5] @ 220lbs
JS Rows: 5x5 @ 180lbs
Dips: 2x10 @ Body Weight + 90, Body Weight + 100lbs :cool:
180 Dumbbell Rotate: 3x8 @ 12lbs
A2G Squats: Man I felt great on this. I really feel the sups. working and my energy was up. The second to the last set I found that my form was not as good so I only went up a little and really worked on keeping my body strait and low in the squat.
Incline Bench: I think I hit my wall on this one. Bench is just not by power area. I'm only going to up it 5lbs next week and work on really flexing.
JS Rows: Again I warmed up with a set of Cleans and man I love that exercise. At the end of my Rows my forearms were screaming. I loved it.
Dips: I love Dips and my strength in my wrist is doing real well. I'm going to try and up the weight again about 10 more pounds.
180 dumbbell Rotate: This hurt but in a good way because of the Cleans and Rows. I'm going to stay at this weight for one more week then maybe add a set and reps to it to work endurance.
SUPPLEMENTS
Nothing to report.
DIET
Going out on Saturday to a nice Dinner so I'll try to keep the diet in check by I'm not promising anything. ;)
OVERVIEW
Well, my workouts are doing very well and I'm very happy with the results thus far.