i decided to try and find out what my 1 rep maxes are..

in case your interested, this is the link:
http://www.bodybuilding.com/fun/1rm.htm

now, i tried out my 1 rep maxes for the following lifts:

1.) Flat Barbell Bench Press 1 RM = 85 kgs on a 11 kg barbell (weight of barbell not included)

2.) Barbell Back Squat A2G 1 RM = 99 kgs on a 11 kg barbell (weight of barbell not included)

3.) Barbell Deadlifts 1 RM = 125 kgs on a 11 kg barbell (weight of barbell not included)

so, i am happy with these projections and i hope they keep on increasing ...

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