Shoot, forgot to add in traps, and back into this. Dangit.....

Guess I will have a 6 day lifting routine instead of 5.

Saturday--

Traps/Back-Upper-Lower: Traps, shrugs, 6 sets, reps, 15, 15, 12, 10, 8, 8, dead lifts, 4 sets, reps, 15, 15, 12, 10, romanian dead lifts, 4 sets, reps, 12, 10, 8, 6