do a strength routine..

perhaps Christian Thibaudeau or Chad Waterbury will help out...

surf on t-nation....

if you want pure power only, no matter how ugly / good your body looks, then go for Dr. Squat...

but, if you want strength + size = problem in terms of time...

i think the guru of all gurus 0311 will say this too: get size, then strength, but if are 100% sure of only strength then its settled isn't it ?

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.