No, I don't want bulgy back muscles!! Haha!! My diet is not really strict. I probably should eat less Fruit Tingles and more steak
I don't "count" anything that I eat.
I think my gloves will help keep my hands intact, but I need to get used to them. I went to Athletes Foot and got Nike runners. They checked out my feet and everything and recommended them. I do cardio and classes at gym too. I didn't know there was such a thing as lifting shoes. But they might not have suited me on the treadmill. I don't do squats with a bar, I use a squat press.