i was thinking today (just like how many of you also do once in a while), and it suddenly occured to me: what programs am i gonna follow this year..?

i mean, last year was fucked coz i never had discipline, but this year i plan on doing things correctly

so, having said that here is the plan:

JANUARY: Total Body Training (TBT)

FEBRUARY: Total Body Training (TBT)

MARCH: Total Body Training / Matt Reynold's DFHT

APRIL: Matt Reynold's DFHT

MAY: 5x5 Training

JUNE: 5x5 Training

JULY: OVT - Optimum Volumised Training

AUGUST: OVT - Optimum Volumised Training

SEPTEMBER: OVT - Optimum Volumised Training / Total Body Training (TBT)

OCTOBER: Total Body Training (TBT)

NOVEMBER: Advanced German Volume Training AGVT

DECEMBER: Advanced German Volume Training AGVT

now, i know some of you will say that i'm planning way too ahead in time, but hey: what the heck... i can always change if i want to later...

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