i'll make it short, these my goals for 2006

Barbell Flat Bench Press (Raw): 100 kg excluding 10 kgs

Barbell Back Squat (Raw): 120 kgs

Barbell Deadlifts (Raw): 150 kgs

all these weights are excluding the 11 kg weight of the barbell itself....

and these lifts are raw....

lets hope i am able lift this much before 31st December 2006

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