I wieghed in at 222 on saterday morning, down 3lbs from my holiday gorge fest. I will be refeeding today, but it will be a clean refeed. I'm just upping my cals.

I just found out that I will testing Dicana and stizm for thermo life. This should aid my cutting quite a bit, I cant wait.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.