Quote:
|
Originally Posted by Spunky
I'm not sure what hyperextensions and DB rows are.
|
Hyperextensions
http://www.bodybuilding.com/fun/exer...cle=Lower+Back
DumbBell Rows (you have to scroll down to One-Arm Dumbbell Row, it's near the bottom of the page)
http://www.bodybuilding.com/fun/exer...le=Middle+Back