Quote:
Originally Posted by Spunky
I'm not sure what hyperextensions and DB rows are.
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Hyperextensions
http://www.bodybuilding.com/fun/exer...cle=Lower+Back
DumbBell Rows (you have to scroll down to One-Arm Dumbbell Row, it's near the bottom of the page)
http://www.bodybuilding.com/fun/exer...le=Middle+Back